TUI NA
Tui Na is a traditional form of Chinese medical bodywork that focuses on restoring balance and harmony within the body. The name translates to “push and grasp,” reflecting the dynamic techniques used by the practitioner to stimulate the flow of Qi, or vital energy, throughout the body’s meridians.
Using smooth, rhythmic movements of the hands, thumbs, and forearms, Tui Na combines massage, acupressure, and stretching to relieve tension and promote healing. Each session may include techniques such as kneading, pressing, rolling, and shaking, all carefully chosen to release stagnation, open the meridians, and encourage energy to circulate freely.
HOW TUI NA WORKS
According to Traditional Chinese Medicine, discomfort or illness often arises when Qi becomes blocked or unbalanced. Tui Na helps restore the natural flow of Qi and blood, supporting the body’s ability to heal itself. By focusing on both muscles and energy pathways, it works on a deeper level than traditional massage, aligning the physical structure with the energetic system.
During a session, the practitioner may use gentle stretches, joint mobilizations, and targeted pressure to improve mobility and ease muscular tightness. Tui Na is often performed through light clothing and can be customized for relaxation, rehabilitation, or energy balancing.
Patients often describe feeling both relaxed and invigorated afterward, a sign that the body’s systems are functioning more smoothly and the mind is at ease.
BENEFITS OF TUI NA
Tui Na is known to support a wide range of conditions, including:
Muscle and joint pain
Neck and back tension
Sciatica
Sports injuries
Headaches
Stress and fatigue
Poor circulation
Digestive issues
Insomnia
It is also used to enhance flexibility, improve posture, and strengthen the immune system by keeping the flow of Qi balanced and unobstructed.